Mobile Site      Login   or   Signup Now
racquetball challenge logo
Growing The Sport Of Racquetball!
Warning: Ladder, Player Profile, and Club functionality to be shut down 03/31/2015.
Please try our new website Challenge Cheetah for Ladder and Player Profiles.
Racquetball Challenge will remain as instructional materials only.

Racquetball Backhand, Forehand, and Grip

Racquet GripForehandBackhand
B A C K H A N D     L I K E     T H E     P R O S !
Select Video:

Racquetball Backhand Summary

  1. face the side wall
  2. switch to backhand grip
  3. racquet is back
  4. shoulders are at 45 degree angle to side wall
    with front shoulder pointing toward side wall
  5. take a small step forward
  6. contact ball inline with front leg
  7. head down watching the ball
  8. follow through

Instructions Table of Contents
Introduction Divisions Racquet Technique Shots Training Other
Why Play Racquetball Novice Racquet Grip Shot Selection Game Training All Videos
How to Play Racquetball D Division The Forehand Serves Fitness Training Racquetball Links
Serve Box Lines C Division The Backhand Shots Collegiate Racquetball
Basic Strategy B Division Local Club Racquetball
Advanced Strategy A Division
Court Position Open Division
Pro Division

Challenge Cheetah

(Our New Website/Apps)

Website Now Live!

Supports Doubles!
Supports ANY Sport!