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Racquetball Backhand, Forehand, and Grip

Racquet GripForehandBackhand
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Racquetball Forehand Summary

  1. face the side wall
  2. switch to forehand grip
  3. racquet is back
  4. shoulders are at 45 degree angle to side wall
    with front shoulder pointing toward side wall
  5. take a small step forward
  6. lead the swing with your elbow
  7. contact ball near the front leg
  8. head down watching the ball
  9. follow through



Instructions Table of Contents
Introduction Divisions Racquet Technique Shots Training Other
Why Play Racquetball Novice Racquet Grip Shot Selection Game Training All Videos
How to Play Racquetball D Division The Forehand Serves Fitness Training Racquetball Links
Serve Box Lines C Division The Backhand Shots Collegiate Racquetball
Basic Strategy B Division Local Club Racquetball
Advanced Strategy A Division
Court Position Open Division
Pro Division



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October 2014